P90X, The Whole 30, Go Paleo, The Atkins system. All probably good for someone...maybe not so much for me...Going to try and aggressively attack my poor eating habits to go along with renewed training. But these are the rules I am going to attempt to follow for now..
1. Eat 6-7 times a day
2. Eat Protein, Carbs, Fat in that order (or an a semblance thereof)
3. Try not to eat after 7:30pm except for some type of protein before bed
4. Go to bed on protein (see rule 3 above)
5. Meat portions limited to the size of my palm.
6. Go Green, Eat all the veggies I can. (green leafy vegetables are virtually unlimited)
7. Eat fruits but be careful not to over indulge.
8. Always pair a protein with a carb even for mid meal snacks.
9. Not freak out over food.
10. No Alcohol (OK will have an exception week during my vacation :)
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