First Week Back in the Saddle

Completed about 7.5 hours of training...wow...capped off by a 6 mile run yesterday and a sprint triathlon in 95 degree 8am heat today.  Felt great during the week, logged a good amount of bike mileage and had some good swims.  Did my 500 meter swim this morning in 11:34 which for me is a major improvement.  Many of my 500 Meter swims have been in the 13:00 to 15:00 minute range so feel real good about my performance today.