Feelin Good!

Well took Monday off, 1 because I needed a break and 2 because given the dehydration I was feeling after the triathlon on Sunday, I really didn't have any choice.  Ran 4 miles this morning and it was tough but now feels great.  Stepped on the scale today and after 11 days trimmed down from 253 to 240.2 yay I am sure that my weight loss will moderate but feels good to see the scales drop that drastically.  Like I said, Feelin Good!